At La Reserva Club Sotogrande we have a wide variety of activities and sports to help you keep fit and enjoy yourself at our facilities. One of the most outstanding activities we offer is our yoga classes, a sport that is becoming more and more popular due to its many benefits. In this article we will show you some of the reasons why you should not miss yoga at La Reserva Club.
Benefits and yoga practice at La Reserva Club Sotogrande
The main benefits of yoga include stress relief, increased flexibility and muscle strength, as well as improved posture and balance. Yoga has many benefits for both the mind and the body. If you want to know in depth the main benefits we recommend this article from our blog: Why yoga is so beneficial for the body and mind?
The yoga classes at Sotogrande, within the Reserva Club are perfect whether you are a beginner or advanced level. These lessons take place in a unique setting, at our The Beach. Here you will be able to connect with your inner self whilst getting your outer self in shape in an exceptional way, and after the activity you can enjoy a large and nutritious healthy breakfast to replenish your energy in an ideal environment.
What you should know before attending yoga classes at La Reserva Club Sotogrande
Yoga classes at La Reserva Club will take place every Friday morning from 9.00am to 10.00am this season. Places are limited and the price is 35€ per person and 30€ for our members (yoga class and healthy breakfast included).
The classes are given by qualified professionals who have great experience and knowledge in the world of yoga, which will make you learn and know first hand the most sophisticated techniques of this discipline. This year our practices will be guided by Lorena Muñoz, from Alma Wellness studio in Sotogrande, who will focus on the Hatha & Vinyasa Yoga style.
What is the difference between Hatha Yoga and Vinyasa Yoga?
- Hatha Yoga – If you need to relax and slow down the pace of the day, this slow style of yoga will calm your mind and give you a good rest. Hatha yoga is one of the most popular and widely practised styles of yoga in the world. It is an ideal choice for beginners as it is a gentle, slow practice that holds the postures for a longer period of time and deepens each posture. It is also non-aggressive and suitable for all ages.
- Vinyasa yoga: This type of yoga is considered dynamic due to the continuous movement of the body accompanied by conscious breathing. This practice allows you to disconnect from your routine, reconnect with yourself and strengthen your body. The postures are held for less time and focus on flowing in between. In each class options are given to suit every level of difficulty.
Encourage yourself to increase the quality of each of your days with our yoga classes. Relax, exercise and enjoy in a different way the exclusive environment we offer at La Reserva Club Sotogrande. Don’t forget to book your class by sending an email to email@example.com, places are limited to a maximum of 12 people per class.